When to Let Go and Move OnWhen to Let Go and Move On

Toxic relationships can be found in either family relationships, friendships and toxic romantic partners. Do you suspect you might be in a toxic relationship right now, or perhaps someone you know is in one? If so, we made this video to help you recognize the toxic effects of bad relationships. If you’re currently in a toxic relationship or know someone who is, you can consider share this video to help raise awareness. Now let’s get into the video. 🙂 

1. Toxic relationships make you more guarded. Life lessons, be it good or bad, help us learn something. In this case, your experiences with toxic relationships may make you warier, and more suspicious of others. You’re afraid that getting close to people will open you up to hurt, so you guard your feelings with a wall. Ironically, you might end up getting hurt because you find it hard to trust anyone.

2. Toxic relationships breed negativity. How happy do you feel in your relationship? It’s hard to be happy when you’re in a toxic relationship, feeling like there’s a dark rain cloud following you wherever you go. You’re constantly feeling down, or in a bad mood because negative emotions can be contagious, and may rub off on you. 

3. Toxic relationships make you more pessimistic. If only we could employ, out of sight out of mind to toxicity… Too bad, we can’t. Toxic relationships can alter your views in life even after they’ve ended. You used to be optimistic and joyful, but now you’ve become anxious fearful and cynical. This makes you more distant from those around you. 

4. Toxic relationships emotionally exhaust you. Do you feel like you’ve climbed a mountain, but all you did was spend time with someone? Emotional drainage happens in toxic relationships because so much time and energy is spent catering to the other person at your expense.

You feel anxious and stressed out whenever you spend time with this person, because they might be narcissistic, overly critical of you, or they make everything all about them. Just being in the same room with them is exhausting. 

5. Toxic relationships destroy your self-esteem. Our relationships with others and the way they treat us provides an important foundation for our self-image. So, when you’re in a toxic relationship with someone who doesn’t care about you, it’s hard not to feel bad about yourself. You’re constantly denied the love, support, and reassurance you deserve.

You lose confidence, stop believing in yourself, and struggle to feel a sense of self-worth when you’re in a toxic relationship.

6. Toxic relationships hinder your personal growth. Do you have a hard time answering questions, like: “Who are you as a person?” This is because you may not have a concrete sense of yourself. And when one person constantly tries to control and dominate you, They wear you down until you figure you’re not worthy of getting what you want.

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